If you've noticed that it takes you slightly longer to recall names, or that you frequently misplace your keys, your first instinct might be to blame aging. But "aging" is just a word we use to describe a series of biological break-downs.
In the brain, the primary breakdown occurs in the cell membrane. When we are young, the membranes surrounding our brain cells are fluid and flexible, allowing neurotransmitters (which carry memories and thoughts) to easily pass through.
As we age, these membranes stiffen. When membranes stiffen, neurotransmitter reception slows down, resulting in cognitive delay.
Enter Phosphatidylserine (PS)
Phosphatidylserine (PS) is a phospholipid (a type of fat) that naturally covers and protects the cells in your brain. In fact, it's so vital that the brain naturally synthesizes it when we are young.
However, natural production drops significantly after the age of 40, leading directly to the stiffening of neural cell membranes. This is the physiological cause of age-related cognitive decline.
In multiple double-blind, placebo-controlled trials published over the last two decades, adults with age-related cognitive decline who supplemented with 100mg-300mg of Phosphatidylserine daily saw significant improvements in memory recall, name-face recognition, and ability to hold concentration.
How PS Repairs the Brain
When you supplement with Phosphatidylserine, it physically crosses the blood-brain barrier within minutes and begins integrating itself into the damaged, stiff cell membranes, restoring their youthful fluidity.
Beyond structural repair, PS also acts as a "spark plug" for neurogenesis. It increases the brain's natural production of Acetylcholine, the primary neurotransmitter responsible for learning, memory storage, and rapid recall.
Phosphatidylserine is so well-researched that the FDA permits the qualified health claim that it "may reduce the risk of cognitive dysfunction in the elderly." Very few supplements have earned this level of regulatory recognition.
The Problem with Dietary Sources
Traditionally, humans obtained high amounts of PS by eating the organ meats (particularly the brains) of animals. Since modern diets have largely abandoned organ meats, our dietary intake of PS has plummeted.
While soy lecithin and white beans contain trace amounts, you would need to consume physically impossible amounts to reach the clinical dose of 100mg to 300mg per day.
The Nootropic Solution
To acquire clinical doses of Phosphatidylserine, supplementation is entirely necessary. However, taking PS alone only solves half the problem.
The most effective strategy is to combine Phosphatidylserine with complementary nootropics that stimulate blood flow and provide additional neurotransmitter precursors. Specifically, combining PS with Bacopa Monnieri, DHA, and L-Tyrosine creates a synergistic effect that radically outperforms taking PS in isolation.
Our top recommended formula that utilizes this exact combination in precise clinical dosages is Mind Boost.
Memory Retention Protocol: Mind Boost
Mind Boost was engineered specifically around a clinical dose of Phosphatidylserine, layered with Bacopa and L-Tyrosine to combat the exact root causes of cognitive aging. Read our full clinical review.
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